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What is General Anxiety Disorder (GAD)? GAD is a persistent issue with a high level of anxiety and irrational fears. GAD can cause people to worry about many things, including their health, finances, family, and work. The worries are centered on the future, and are unlikely to occur. GAD is not fully understood, however brain and genetic issues could be involved. Medicine and talk therapy are used to treat of GAD. Symptoms Anxiety is a natural response to stress. However, when it becomes chronic or persistent it can cause disruption to everyday activities. It can cause headaches, nausea, or tension in the muscles. It can also cause problems such as trouble working or studying and problems in social relationships and relationships. Anxiety disorders can be treated in various ways. Psychotherapy and medication are two of the options. Generalized anxiety disorder (GAD) is mental health issue that is characterized by irrational, excessive worry. People with GAD worry about everyday issues, such as their health, finances and family, work and the future. They feel constantly in danger even when there is no reason to be worried. The fear can last for a long period of time and appear to come from nowhere. Social anxiety disorder (SAD), also known as social phobia, is a condition that causes people to be afraid to interact with other people, especially when they are in a group or one-on-one. They fear they'll make a mistake or say something embarrassing or stupid. Signs of SAD could include sweating shaking and heart palpitations. People with SAD avoid or limit their social interactions, which can affect their job performance as well as their social life. Most people respond well to treatment for anxiety disorders. Psychotherapy, also known as talk therapy can assist individuals in learning to overcome negative thoughts and behaviors that cause their anxiety. One type of talk therapy is cognitive behavior therapy or CBT. It helps people recognize and overcome distorted thinking that triggers panic attacks and anxiety. It also helps the patient learn how to deal with stressful situations. Medicines can ease some of the physical symptoms, such as nausea and dizziness. They can also help anxiety sufferers relax and sleep better. Antidepressants like SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are commonly prescribed to treat anxiety disorders. Doctors may also prescribe other kinds of antidepressants, like tricyclics or monoamine oxide inhibitors (MAOIs) that work differently and are less effective, but they can be used in conjunction with other medicines to treat anxiety. It is important to keep taking medication for anxiety disorders. Stopping medication suddenly can worsen symptoms. Certain prescription medications and herbal supplements can also aggravate anxiety, which is why it's important to consult your doctor prior to taking these supplements. Treatment When you feel anxious, it is normal, if your anxieties are interfering with your day-to-day life and making you feel unhappy visit your doctor. Your doctor might ask you questions or refer you to a mental health provider to diagnose and treat. It is not known what causes anxiety disorders however certain life events and traumatic experiences can increase the likelihood of developing anxiety disorders. generalized anxiety disorder occur in those who are genetically predisposed to these disorders. Your doctor can determine the severity of symptoms using various tests and screening tools. The GAD-7 scale was developed by Drs. Spitzer, Williams, Monahan and Kroenke is a self-report tool which can be helpful in diagnosing GAD. The use of medications can greatly reduce anxiety, particularly when used regularly and in accordance with the prescription. Antidepressants are some of the most effective medications to treat anxiety disorders. Both prescription and over-the-counter versions are available. Antidepressants are usually avoided by those who fear becoming dependent on them. However unlike sleeping pills, painkillers and sedatives, antidepressants do not cause dependence. Psychotherapy is another option to treat anxiety. Sometimes called talk therapy, this kind of treatment can teach you methods to manage your symptoms and stop them from getting worse. Cognitive behavioral therapy (CBT) is a common form of psychotherapy that helps people learn how to recognize negative and fearful thoughts and behavior and then change them. CBT has been shown to be as effective as medication for anxiety in a few studies. Other types of psychotherapy include mindfulness training acceptance and commitment therapy (ACT) as well as interpersonal therapy. These treatments may be effective in treating anxiety, but some research is still lacking. Lifestyle changes can also aid. Regular exercise can boost mood and reduce anxiety. A balanced diet can help to reduce the effects of stress. Try to spend time with your family and friends and engage in a new pastime, or join a support group for people suffering from anxiety. Diagnosis Everyone feels anxiety from time to time and this is especially true when faced with an enormous challenge like an interview for a job or a medical test. GAD is different because the person with it feels constantly anxious and not just occasionally. They also struggle to manage their anxiety and think that they are in the dark about various everyday life issues. They could be triggered by financial, health, or problems in the family, school or work performance. The anxiety can be a floater between various issues and last for many months or even years. Doctors diagnose anxiety disorders by evaluating the symptoms of a patient and how they affect their daily lives. They will ask you about your health history and run tests to see whether you have any physical causes for your symptoms, like thyroid or heart disease. They will also check for other mental illnesses like depression. There are no lab tests for GAD, but your healthcare provider will check your blood pressure, heart rate and thyroid function. They will also inquire about your lifestyle and review your past history of anxiety. If you have a family history of anxiety disorder s or if you've experienced traumatizing experiences in your the past, it could increase your chances of develop an anxiety disorder. Certain medications and substances could increase the likelihood of developing an anxiety disorder. GAD is more common in women than in men, and typically starts around age 30, but it can occur at any time in life. It is a chronic condition that can be treated by therapy and medication. Treatment options could include one or both of these therapies. Medicines can ease the physical and mental symptoms, such as headaches, muscle tension and trembling. Psychotherapy can help you to overcome the negative thoughts that cause your anxiety and help you manage stress in a healthier manner. You can also employ relaxation techniques such as meditation or yoga to lessen your anxiety symptoms. Other activities that aid people in focusing their minds can also reduce anxiety. The following is a list of preventions. People suffering from anxiety disorders can often find relief from medications and therapy. Certain people employ relaxation techniques, diets and exercises and other lifestyle changes to reduce their symptoms. Talk therapies assist people in identifying and confront the negative thoughts that fuel anxiety. These treatments include cognitive behavior therapy, where people are taught to change their thinking patterns and exposure therapy, where they confront their fears one at a time. Medicines can be used to treat symptoms in the short-term, while therapy is the primary method of treatment. Generalized anxiety disorder gad is characterized by persistent and exaggerated feelings of fear or anxiety about many different things. It is difficult to control these feelings, and they can be expected to last for more than 6 months. Those who suffer from GAD might have a difficult in identifying what they are concerned about, and their concerns usually don't have a specific root. Money, health as well as family and friends or other everyday routines are all common concerns. They also have “what-if” worries about things that could happen, such as their children getting into trouble or their home burning down. In addition to causing stress, anxiety can hinder a person's ability to do everyday tasks like school or work. It can lead to sleep issues as well as aches and pains. It can also increase a person's risk for having other mental health issues like depression. It can also impact a person's relationships and the quality of their life. Certain factors can make someone more likely to develop anxiety disorders. These are referred to as risk factors. They are an ancestral history of anxiety disorders, as well as a history with other mental health issues. Emotional and physical abuse in childhood can raise the chances of developing an anxiety disorder later in life. Certain medical conditions, such as lung disease or heart disease can also cause anxiety. These are often the first indications of a problem. As a side effect, certain medications can cause anxiety. Some herbal supplements and other over the counter medicines can also worsen anxiety, and therefore people should consult a physician before they begin using them. Alcohol and drug abuse and nicotine can also make the symptoms worse.